What is the Best Diet In India? Which keeps you healthy - Dr. Ravi Sakhuja

What is the best diet in India?

What is the best diet in India

What is the best diet in India?

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What is the best Diet for you? Keep yourself away from the chronic diseases:

We often think that we are eating enough food and thus would stay healthy. But the thing we need to know is “what is the best diet in india” , food quantity is never enough to be healthy. What we eat or rather what suits our body also matters. And due to this negligence we have to encounter many chronic & Lifestyle diseases. And then we spent thousands of Rupees on doctors and medicine but the problem still stays. We keep changing the doctor in the hope of getting the right person who will diagnose our properly and will resolve it. But it does not mostly happen.

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Aren’t these doctors qualified enough? You have the best answer.

Chronic diseases are spreading rapidly in our country as well as in the world. These chronic diseases also known as Non Communicable Diseases (NCDs) are the reason for over 6% death rate in the world since 21. But despite these facts, you would have noticed that some people around you are healthier than you. They do not complain about extra work in the office, they meet their friends almost every evening after work. They generally are fit and look confident. Why do you feel tired after work? Why do you think to stay at home on Sunday or on a holiday? Why do negative thoughts come to your mind? I am sure; all your questions will be answered at the end of this article.

Have a quick look at few of the names of these dangerous chronic diseases which are spreading rapidly in India and which can ruin your life.

  • Gastritis/Acidity
  • Cancer
  • Diabetes (Sugar or Blood Sugar)
  • Asthma
  • Arthritis
  • Obesity
  • Hypertension
  • Heart Disease
  • Alzheimer’s (Low Memory)

“What is the secret behind the health and fitness among different people?”

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Is there a magic which can save our time in finding a right doctor or treatment? The answer is “Yes”.

Before diving into the solution I want you to think on few questions that arise in your mind. And here we go!

Were the situations similar that the people in the past faced? What diagnostic tools were available two hundred years ago or three hundred years ago? How often people needed the medication at that time? Think about it! Yet, there would be more questions that would arise in your mind. Am I right or am I right.

Let’s look at the history of medical science in a short, Ah ha, don’t worry we are not going to do PhD. It is just to understand facts.

Evolution of Medical Science:

In the last couple of centuries, medical science was established. During this period, medical scientists had developed many Advanced diagnostic technologies to identify a disease quickly. New medications and treatments are developed to cure the diseases. However, the fact is that the diseases are rapidly increasing day by day.

According to the WHO, the burden of chronic diseases is rapidly increasing worldwide. It has been calculated that, in 2001, chronic diseases contributed approximately 60% of the 56.5 million total reported deaths in the world and approximately 46% of the global burden of disease (1). The proportion of the burden of NCDs is expected to increase to 57% by 2020. view full article

As per the WHO report published in March, 2013, around 63% death were caused due to the chronic/Non Communicable Diseases (NCDs) and 80% of these deaths are found in low and middle income countries. See the WHO Report

With this evolution, treatment has become more expensive than ever.

Is this a winning situation for the medical science? Let’s think about it!

Think about what would be your life after 5 years or 10 years. With the facts you read above, it’s very predictive that the situation would be worse.

Are you really concerned about you and your parents, your wife, and your beloved kids? If yes,
then I have something for you.

The first formula of the Magical Secret

“Prevention is better than cure” this proverb is said for decades and it really works for you magically. The difference among the different people happens due to this formula.

Now the question is that how can you prevent yourself from these diseases?

The Answer is simple, just intake some healthy food. But..But…But, prevention is challenging, really tough. Because in our country many things being sold and used are banned in the whole world. I am sorry, it is the fact. You have to be very cautious while buying food stuff.

67 pesticides which are banned or restricted in many international markets are still in use in India. They cause our grains, vegetables and fruits to be polluted. Think again, are you having a healthy food or a dangerous poison? It is all up to you to decide.

I believe, these polluted edibles are causing damage to our health, and to our organs.

And again sorry to say that the medicines we are taking very frequently are banned across the world but still in use in India. Refer to the Indiatimes reports.


What to do now? Neither we have healthy food for PREVENTION nor we have genuine medicines for CURE.

But don’t worry, I am going to reveal the most magical, trusted and the difference maker method which is also very convenient and easy to use.

The Second formulae: The Only Magic that works on we Indians:

Despite the fact that Indian companies are selling banned items, you can still prepare some healthy alternatives for yourself. You still thinking that what is the best diet in India? So, I recommend you to use some of the following therapies to heal your problems naturally.

  1. Take your breakfast early in the morning at least before 9 AM.
  2. Lunch Time must be between 12:30 PM to 1:30 PM
  3. The best time for dinner is around 7:30 PM but in modern life we don’t have time to eat dinner at this time. So, I would recommend you to take dinner at least before 9 PM.
  4. Drink warm milk half an hour before going to bed. Please don’t mix anything in the milk to get its maximum health benefits and it must be your last food of the day.
  5. Use Amla, Seabuckthorn and other organic fruits in your diet (all type of fruits are available in organic stores which are cultivated organically.) You can check in your local market or you can buy it from online stores.
  6. Start your day with drinking warm or normal water before going for a morning walk and don’t take anything until half an hour.
  7. Use herbal Health Drinks regularly as an alternative method to fulfill the needs of your organs. These health drinks will boost the immune system. And will cure the damaged organs by unhealthy lunch and dinner meal you take. I will recommend Concentrated herbal health drinks or juices because generally concentrated form is without chemical preservatives.


Think again! the decision is all yours.

To your good health!

Diabetes Free Society Seminar in Delhi on 9-July-2017. Book Your FREE seat

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